Foods, supplements and lifestyle advice to ward off seasonal bugs and support long-term health.
We all do our best to dodge germs during the dreaded cold and flu season; that’s a good thing, as fending off these pesky bugs is important. But there’s more to the story of good health than being on the defensive. Shifting your focus to proactively strengthening your immune system, rather than simply avoiding germs, not only helps keep you healthy, it benefits wellness on a larger level.
In this guide:
- The gut-immunity connection
- How to supplement for immunity
- Mouthwatering immunity-boosting recipes
Download your copy below!