A one-size-fits-all plan for women’s health is about as realistic as one-size-fits-all women’s jeans. Yet, women of all ages continue to try to wiggle, squeeze and shimmy their way into a generic plan for feeling good.

So how can we find the best path to feeling fabulous for our unique bodies and minds? We partnered with NOW Foods to bring you the Natural Guide to Women's Health.

 

Inside you'll find:

  • A women's supplements cheat sheet

  • The energy-meal formula

  • Stay-trim weekday recipes

 

Download your free copy below!