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There has never been a better time to detox: Exposure to environmental toxins is more prevalent than ever. But few people are eager to embark on a restrictive cleansing regime. Don't bother. Instead, take these detox supplements daily.
This key antioxidant mops up free radicals generated in the liver during detoxification. Vitamin C supplementation can also reduce risk for gallstones, according to a recent study, and protects lung cells from air-pollution damage. Dose: Start with 1,000 mg daily and increase by 500-mg increments to 2,000 mg or more, especially if you often run, walk, or cycle near traffic, says Crinnion. Reduce dose if loose stools result.