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There has never been a better time to detox: Exposure to environmental toxins is more prevalent than ever. But few people are eager to embark on a restrictive cleansing regime. Don't bother. Instead, take these detox supplements daily.
Found in broccoli and broccoli sprouts, brussels sprouts, and cabbage, this compound activates production of “phase 2” liver enzymes, which transform stubborn fat-soluble toxins into water-soluble ones that can more easily be secreted. It also helps the body neutralize harmful carcinogens, including excess estrogen. Dose: Take 30 mg of broccoli seed extract daily in capsule form, or drink one to two cups daily of tea made with sulforaphane glucosinolate (SGS).