What it is: This golden, beadlike, U.S.-grown grain tastes nutty and mildly sweet, is highly digestible and gluten free, and packs plenty of fiber, protein, minerals, and B vitamins. It’s also inexpensive, averaging 60–90 cents per pound.
Creamy Millet with Apples and Honey
Gluten-Free Orange-Banana Bread with Pecans
What it is: The seed of a tall, aquatic North American grass that is low in fat and high in fiber, protein, and B vitamins.
Wild Rice Salad with Dried Cranberries
Quinoa and Wild Rice
Italian Stuffed Squash
Wild Rice Pilaf with Water Chestnuts and Pistachios
What it is: Buckwheat, a whole protein, adds an unusual background flavor and unique texture to an array of dishes.
Spiced Apple, Buckwheat, and Oat Porridge
Tuscan Kale Soup with Buckwheat
What it is:Often called a whole grain, quinoa is a gluten-free seed from the chard and rhubarb family. Golden is common, but you’ll also find red and black varieties. It’s wonderfully tasty and spectacularly healthy, boasting all nine essential amino acids for a complete protein.
Rio Grande Quinoa and Corn
Warm Quinoa and Roasted Vegetable Salad
Maple Pecan Quinoa
Grilled Chicken Breast with Citrus-Scented Quinoa
Quinoa Lettuce Wraps
Pink and Purple Quinoa
From quinoa and millet to buckwheat and wild rice, here are some of our favorite ways to prepare nutritious gluten-free grains in their various forms including whole grains and baking flours.
I have not had a chance to use your recipes but I am looking forward to it.
Looking forward to you recipies for gluten free.
please send us your feedback when you do!
where are the recipes? i only see the pictures!
The descriptions of the grains and accompanying recipes are to the right of the photos. Let us know if you are still unable to find them! Thanks for your interest.
Thank you so much for sharing this image with us. Sounds tasty, I would like to know how to cook this Millet. Can i have the recipe?
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