Heading on a vacation and need some guidance for maintaining your gluten-free regimen? Follow these super simple tips from the Gluten Intolerance Group for staying on track.
- Ahead of time: Do an internet search on locations you’re heading to. Many cities and some smaller towns now have specialty gluten-free bakeries and restaurants, even gluten-free food trucks. In addition to providing you a safe place to eat, these places can be fun to explore.
- Take a look at the Chef to Plate listings on the Gluten Intolerance Group’s website for restaurants with great gluten-free offerings.
- Contact local GIG support groups in areas where you’ll be traveling. These can be a great source of information on local offerings. Click here to find a complete list of support groups.
For more ways to find favorite gluten-free products, download our Guide to Gluten-Free Living!