‘Superfoods’ are all the rage in the health-food world, but few ingredients pack the nutritional punch of greens. Touted for everything from weight loss and detox to immune support, greens are quickly becoming the darling of the supplement world. And if you’re not harnessing their power in your diet, you should be: These nutritional all-stars are some of earth’s most nutrient-dense treasures, offering the gift of better health in a range of areas thanks to their key vitamins and amino acids.
In this guide:
The latest research on the top benefits of greens
What is chlorella and how does it work?
Easy recipe ideas that incorporate nutrient-packed greens