Think you'll need to stretch your stomach to fit in six to 11 servings of grain foods each day? Not likely. A serving size is actually quite small. Here are quantities of whole-grain foods that equal one serving:
-
- One slice whole-grain bread
- Approximately 1 cup (1 ounce) ready-to-eat whole-grain cereal
- One-half cup cooked brown rice
- Five to six whole-grain crackers
- Two cups popped popcorn
—B.E.
