Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Thai Rice Spring Rolls September 29, 2004 Neapolitan Polenta Pie September 29, 2004 Lentil-Vegetable Stew November 8, 2007 Blood Orange and Fennel Salad with Chèvre Crostini December 4, 2007 Roasted Cauliflower with Pecan Date Crumble January 29, 2023 Do you know the impact last night’s dinner... March 24, 2010 Red Cabbage December 23, 2009 Rice Noodles in Miso-Green Tea Broth February 23, 2011 Summer Salads June 1, 2000 Mediterranean Stuffed Bell Peppers March 30, 2010