Serves 10 / Substitute any number of fruits — peaches, when in season, are wonderful — or use a different flavor of yogurt, to create one-of-a-kind combinations. Prep tip: If you're preparing this recipe ahead, don't add the fresh strawberries to the ice-cream maker (step 3); instead, top the frozen yogurt with sliced strawberries when serving.

3 cups fresh strawberries, divided

2 cups low-fat strawberry yogurt

½ cup nonfat milk

¼ cup natural cane sugar

  1. Purée 2 cups of the strawberries, reserving the rest. (If desired, strain through a fine sieve to remove seeds.)
  2. Whisk together berry purée, yogurt, milk, and sugar in a mixing bowl until sugar dissolves. Pour mixture into ice-cream maker and freeze 20-30 minutes, to desired consistency.
  3. While mixture is freezing, slice remaining strawberries. Add strawberries during the last 5 minutes of the freeze cycle (don't add too early or they'll freeze solid). Serve immediately.

PER SERVING: 72 cal, 7% fat cal, 1g fat, 0g sat fat, 3mg chol, 3g protein, 14g carb, 1g fiber, 36mg sodium

Love these recipes? Made your own tweaks? Go online and post your feedback at http://community.deliciouslivingmag.com.