When the cold weather hits hard, there's nothing like a belly-warming bowl of soup. No time for homemade? Try these all-natural, heat-and-eat favorites.



Nutrition (1 cup)

Perfect with

Amy's Organic Soups Chunky Tomato Bisque

Fresh, creamy, and sweet; bits of diced tomato give it from-scratch appeal.

120 cal, 4g fat, 2g sat fat, 21g carb, 680mg sodium)

A grilled cheese sandwich and sliced apples.

Health Valley 5 Bean Vegetable

Excellent combination of hearty beans and veggies, and not mushy! Fat-free, too.

140 cal, 0g fat, 0g sat fat, 32g carb, 480mg sodium

Chopped fresh oregano and thyme for added spice.

Mollie's Natural Kitchen Hungarian Mushroom Soup

Real mushroom flavor, with a creamy taste and slightly chunky consistency.

120 cal, 7g fat, 3g sat fat, 12g carb, 580mg sodium

A squeeze of lemon juice and a bit more paprika, plus a side of sourdough bread.

Moosewood Organic Savannah Sweet Potato Bisque

Tasty and warming, with a slight kick of roasted red and hot peppers.

200 cal, 11g fat, 5g sat fat, 20g carb, 580mg sodium

A mixed green salad with pears, walnuts, and balsamic dressing.

Tabatchnick Wilderness Wild Rice Soup

Rich, wholesome taste with nutty wild rice and sweet corn.

120 cal, 1g fat, 0g sat fat, 24g carb, 370mg sodium

Whole-grain bread or crackers, a variety of sliced cheeses, and an arugula salad.