Problems viewing videos?
Download latest Flash Player
Delicious Living's Senior Food Editor Elisa Bosley and nutrition expert Andrea Rougé examine the new 2010 USDA Dietary Guidelines and how those recommendations apply to everyday eating. The USDA warns of high sodium intake and increasing obesity. By replacing an ordinary breakfast, lunch, and dinner with healthier versions, Elisa and Andrea show how to get more fiber, vitamins, and other nutrients in your diet and how to control portion sizes.