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Putting the 2010 USDA Dietary Guidelines into practice

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Delicious Living's Senior Food Editor Elisa Bosley and nutrition expert Andrea Rougé examine the new 2010 USDA Dietary Guidelines and how those recommendations apply to everyday eating.  The USDA warns of high sodium intake and increasing obesity.  By replacing an ordinary breakfast, lunch, and dinner with healthier versions, Elisa and Andrea show how to get more fiber, vitamins, and other nutrients in your diet and how to control portion sizes.

Discuss this Video 3

on Feb 15, 2011

USDA announcements tend to make the eyes glaze over... Thanks for giving workable meal ideas that look even more appetizing than the meals they replace!

LAR (not verified)
on Feb 22, 2011

The video gets stuck at 2:15 -- tried at different times on different computers.

on Feb 23, 2011

Thanks for pointing out the glitch. We've fixed it!

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