Food and Beverage Gluten hideouts By Melissa Diane Smith April 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Gluten has a whole lot of hiding places. Here are a few: Breads, pasta, cereals and other foods made out of wheat, rye, barley, oats, triticale, spelt and kamut Seitan (wheat-gluten-based "meat") Soy meat substitutes that contain vital wheat gluten Soy sauce Sauces, soups, gravies, breading and coatings that contain flour Beer, teas and foods that contain barley malt Advertisement 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Melissa Diane Smith Related Posts Blackening Tips December 1, 2003 Cooking with cocoa January 26, 2011 What’s In Season: September September 1, 2003 Linguine with Oregano-Pepper Clam Sauce March 1, 2003 Crispy Potatoes and Turnips September 29, 2004 Meatball Soup with Bean-Thread Noodles January 31, 2009 25 great grilling ideas May 24, 2010 Napa Cabbage, Orange, and Almond Salad December 21, 2010 Piping hot (and whole-grain, too) December 1, 2006 Spicy Soy Dipping Sauce September 29, 2004