Gluten has a whole lot of hiding places. Here are a few:

  • Breads, pasta, cereals and other foods made out of wheat, rye, barley, oats, triticale, spelt and kamut
  • Seitan (wheat-gluten-based "meat")
  • Soy meat substitutes that contain vital wheat gluten
  • Soy sauce
  • Sauces, soups, gravies, breading and coatings that contain flour
  • Beer, teas and foods that contain barley malt