|Curried Shrimp Salad with Asian Pear |
(Serves 6)This recipe is provided by James Rouse, ND, the creator of Optimum Wellness and The Fit Kitchen, seen weekly on NBC’s KUSA television news.
1/4 cup plain yogurt
1/4 cup low-fat mayonnaise
1 tablespoon curry powder
1 tablespoon fresh lime juice
1-1/2 teaspoons minced fresh ginger
1 pound cooked medium shrimp (deveined and shells removed)
3 cups diced Asian pears
1 cup diced fresh mango
1/2 cup thinly sliced sweet onion
1/4 cup chopped pecans, lightly toasted
8 cups mixed salad greens
1. In a medium bowl, combine yogurt, mayonnaise, curry powder, lime juice, and ginger and mix well. Add shrimp and toss until shrimp is coated.
2. In a large serving bowl, combine diced pears, mango, onion, pecans, and greens; toss. Add shrimp-curry mixture to the greens mixture and toss until everything is lightly coated. Serve on chilled salad plates.
Nutrition Facts Per Serving: Calories: 239 calories, % fat calories: 27, Fat: 7g, Saturated Fat: 1g, Cholesterol: 150mg, Protein: 21g, Carbohydrate: 24g, Fiber: 5g,Sodium: 170mg