| Instead of calorie-rich nuts and salty pretzels, try Chick’s Mix, a heart-conscious snack with crunch and tang. Heat 2 to 4 tablespoons canola oil in a heavy sauté pan. When oil is hot, add chickpeas (1 can garbanzos, thoroughly rinsed and drained) in large slotted spoonfuls, frying until they turn nut-brown. Remove to paper towels, blot excess oil, and immediately dust with a natural, low-sodium, all-purpose seasoning. Serve warm. —C.B. | Nutrition Facts Per Serving (1/4 cup): | | Calories: 191 |  | | % fat calories: 38 | | | Fat: 8g | | | Saturated Fat: 0g | | | Cholesterol: 0mg | | | Protein: 8g | | | Carbohydrate: 22g | | | Fiber: 7g | | | Sodium: 175mg | | |
