Cherries and berries (blueberries, blackberries, strawberries, and raspberries)

Cruciferous vegetables (broccoli, cauliflower, brussels sprouts, cabbage, and kale)

Fish and shellfish

Lean red meats

Lettuces (romaine, arugula, endive, and m√Ęche)

Melon (cantaloupe and honeydew; watermelon is high in carbs)

Nuts (almonds, macadamia nuts, walnuts, and pecans; cashews are higher in carbs)

Poultry (chicken and turkey)

Soy foods (tofu, tempeh, and soybeans; soy milk is high in carbs)