Cherries and berries (blueberries, blackberries, strawberries, and raspberries)

Cruciferous vegetables (broccoli, cauliflower, brussels sprouts, cabbage, and kale)

Fish and shellfish

Lean red meats

Lettuces (romaine, arugula, endive, and mâche)

Melon (cantaloupe and honeydew; watermelon is high in carbs)

Nuts (almonds, macadamia nuts, walnuts, and pecans; cashews are higher in carbs)

Poultry (chicken and turkey)

Soy foods (tofu, tempeh, and soybeans; soy milk is high in carbs)