Omega-3s are the healthiest dietary fats; they benefit your heart, your brain, your mood and more. But chances are, you don't consume enough of them. Find out how omega-3 supplements can help you feel better....More
From granola to cookies, myriad brands swapped traditional wheat and grains for nuts like almonds, cashews and coconut, spices and dried fruits. The result? Tasty, nutrient-dense alternatives that are suitable for those who eschew grains or adhere to the paleo diet.
Certain bacteria types are actually good for us. Although we most often associate this concept with digestion and gut health, a newer body of science points to the fact that your skin has its very own microbiome, too. And we need to embrace it to have healthy complexions....More