Parsley detoxes the kidneys and prevents water retention. Try it in Lemony Quinoa Tabbouleh.
Green tea offers anti-inflammatory action while ginger boosts digestion and increases circulation. Combined with avocado's healthy monounsaturated fats in Matcha Green Tea Drink, they offer a cleansing alternative to your morning coffee.
Chickpeas speed toxin removal in the colon. Try them paired with parsley oil for its milk diuretic effect in Spiced Chickpeas and Greens with Parsley Oil.
Asparagus is rich in glutathione, an antioxidant that assists in liver detox, while celery is a gentle diuretic that reduces water retention. Try them in Asparagus-Celery Soup.
Photos by James Carriere
Detox daily with nourishing recipes that dramatically increase consumption of vegetables, especially greens. No fasting needed!