Research shows that the prenatal environment may impact your baby’s wellness well beyond his earliest years. Try these expert-recommended tips on how to have a healthy pregnancy, before and after birth....More
What if if improving heart health could mean savoring dark chocolate, hanging out with friends, sleeping more, and indulging in certain high-fat foods? Good news: Protecting your ticker can involve all the above.
These 15 heart-healthy recipes are filled with powerfully protective antioxidants and nutrients. Look to good-fat fish, olive oil, and avocados, along with fiber- and vitamin-filled stars like flaxseed, bulgur and berries....More