Delicious Living

Delicious Living February 2012

Meet the winners of this year's Beauty & Body Awards. Plus, learn how diet, supplement and lifestyle changes can mimic the inflammation effects of statins - naturally.

Fresh

Quick and Easy

  • Jan 24, 2012
    recipe
    Delicious Living

    White Beans and Greens with Eggs

    Beans are a popular breakfast item in Europe, and for good reason: They’re loaded with protein, and studies show that a high-protein breakfast increases satiety and reduces hunger throughout the day....More
  • Jan 24, 2012
    recipe
    Delicious Living

    Sunshine Polenta

    Skip the cold OJ and instead get your morning vitamin C from sweet oranges combined with creamy, comforting polenta....More
  • Jan 24, 2012
    recipe
    Delicious Living

    Good Morning Wakame

    Wakame, a sea vegetable, contains loads of energizing minerals, like magnesium, iodine, calcium, and iron....More

Triple Take

Features

  • Feb 1, 2012
    recipe
    Delicious Living

    Macadamia-Mango Granola

    This recipe combines macadamia nuts to help lower LDL cholesterol and triglycerides and fiber-rich mango for inflammation-fighting vitamin C and beta-carotene....More
  • Feb 1, 2012
    recipe
    Delicious Living

    Kiwi-Cucumber Cooler

    Simple and sweet, this refreshing drink is packed with antioxidant vitamin C and fiber....More
  • Feb 1, 2012
    recipe
    Delicious Living

    Coconut Panna Cotta with Mango-Lime Coulis

    In this delicate dessert, coconut milk replaces dairy cream. A sweet-tart mango sauce and ripe papaya slices offer anti-inflammatory vitamin C plus vibrant flavor and color....More
  • Jan 31, 2012
    recipe
    Delicious Living

    Sweet Plantains with Black Bean Salsa and Lime Crema

    This recipes features plantains, which support your heart and fight free radicals; as a bonus, they also work as prebiotics, feeding good-bug probiotics in the gut....More
  • Jan 31, 2012
    recipe
    Delicious Living

    Tropical Superberry Sorbet

    This antioxidant, anti-inflammatory power punch features acaí and wild blueberries, two of the world’s richest sources of heart-healthy anthocyanins....More
  • Feb 1, 2012
    recipe
    Delicious Living

    Yucca Stew with Shrimp (Bobó de Camarão)

    This classic Brazilian dish is thickened with mashed yucca, a root rich in anti-inflammatory resveratrol....More

Nutrition

Natural Kitchen

  • Aug 31, 2007
    recipe
    Delicious Living

    Edamame and Avocado Salad

    Although low in EFAs, virgin (not refined) olive oil helps protect the heart with phytosterols, which prevent cholesterol absorption....More

Supplements

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