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Delicious Living February 2012

Meet the winners of this year's Beauty & Body Awards. Plus, learn how diet, supplement and lifestyle changes can mimic the inflammation effects of statins - naturally.

Fresh

  • Jan. 24, 2012
    Article
    Delicious Living

    Pollution linked to heart attacks

    A new study has alarming findings for how pollution affects heart health....More
  • Jan. 24, 2012
    Article
    Delicious Living

    The skinny on trans fat

    Linked to high cholesterol and heart disease, trans fats aren’t exclusive to fried foods....More
  • Jan. 24, 2012
    Article
    Delicious Living

    DIY veggie chips

    Craving a crunchy snack without all the sodium? Turn beets, kale and sweet potatoes into crispy perfection with these simple instructions....More
  • Feb. 1, 2012
    Article
    Delicious Living

    4 natural ways to enjoy a bath

    Whether it’s your daily ritual or monthly indulgence, fill the tub with these restorative natural ingredients (and wash others down the drain)....More

Quick and Easy

  • Jan. 24, 2012
    Article
    Delicious Living

    3 breakfast bowl recipes

    Break out of the cold-cereal rut with warm, belly-filling breakfasts....More
  • Jan. 24, 2012
    recipe
    Delicious Living

    White Beans and Greens with Eggs

    Beans are a popular breakfast item in Europe, and for good reason: They’re loaded with protein, and studies show that a high-protein breakfast increases satiety and reduces hunger throughout the day....More
  • Jan. 24, 2012
    recipe
    Delicious Living

    Sunshine Polenta

    Skip the cold OJ and instead get your morning vitamin C from sweet oranges combined with creamy, comforting polenta....More
  • Jan. 24, 2012
    recipe
    Delicious Living

    Good Morning Wakame

    Wakame, a sea vegetable, contains loads of energizing minerals, like magnesium, iodine, calcium, and iron....More

Triple Take

  • Feb. 1, 2012
    Article
    Delicious Living

    9 tips to naturally boost your libido

    Aging, stress, emotional disconnect and even disease can contribute to low libido. Use this expert advice to treat the whole problem, not just the symptoms....More

Features

  • Jan. 25, 2012
    Article
    Delicious Living

    6 natural alternatives to statins 1

    Natural alternatives may work as well as top-selling drugs to lower heart disease risk. Here are our picks for the best foods and supplements for a heart-healthy lifestyle....More
  • Feb. 1, 2012
    recipe
    Delicious Living

    Macadamia-Mango Granola

    This recipe combines macadamia nuts to help lower LDL cholesterol and triglycerides and fiber-rich mango for inflammation-fighting vitamin C and beta-carotene....More
  • Feb. 1, 2012
    recipe
    Delicious Living

    Kiwi-Cucumber Cooler

    Simple and sweet, this refreshing drink is packed with antioxidant vitamin C and fiber....More
  • Feb. 1, 2012
    recipe
    Delicious Living

    Coconut Panna Cotta with Mango-Lime Coulis

    In this delicate dessert, coconut milk replaces dairy cream. A sweet-tart mango sauce and ripe papaya slices offer anti-inflammatory vitamin C plus vibrant flavor and color....More
  • Jan. 31, 2012
    recipe
    Delicious Living

    Sweet Plantains with Black Bean Salsa and Lime Crema

    This recipes features plantains, which support your heart and fight free radicals; as a bonus, they also work as prebiotics, feeding good-bug probiotics in the gut....More
  • Jan. 31, 2012
    recipe
    Delicious Living

    Tropical Superberry Sorbet

    This antioxidant, anti-inflammatory power punch features acaí and wild blueberries, two of the world’s richest sources of heart-healthy anthocyanins....More
  • Feb. 1, 2012
    recipe
    Delicious Living

    Yucca Stew with Shrimp (Bobó de Camarão)

    This classic Brazilian dish is thickened with mashed yucca, a root rich in anti-inflammatory resveratrol....More

Nutrition

Natural Kitchen

  • Jan. 25, 2012
    Article
    Delicious Living

    3 easy ways to use edamame

    Quick ways to prepare and eat Edamame....More
  • Aug. 31, 2007
    recipe
    Delicious Living

    Edamame and Avocado Salad

    Although low in EFAs, virgin (not refined) olive oil helps protect the heart with phytosterols, which prevent cholesterol absorption....More

Supplements

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Commentaries and Blogs
Stevia-sweetened mint brownies
by Elisa Bosley
Posted 6 days ago
in Delicious Living Blog
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by Jenna Blumenfeld
Posted 1 week ago
in Delicious Living Blog
Is food making you sick?
by Elisa Bosley
Posted 2 weeks ago
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