Delicious Living November 2011
Family and friends, feasts and flavors: November is a naturally full month. To sidestep typical holiday calorie bombs, check out our lightened, vegetarian versions of Thanksgiving classics. Once-in-a-while indulgences are OK, of course, but there’s another reason not to make them a habit. Numerous studies link a calorie-restriction diet to longer life, reports Vicky Uhland in the New Advice on Healthy Aging. Even a 10 percent decrease in your daily calorie intake can make a difference in longevity. So rest, replenish, and enjoy the nourishing health tips in this month’s issue. And Happy Thanksgiving from all of us at Delicious Living !