| |
| "Consistently keeping your diet in balance with your body type is the best way to have smooth, glowing skin," Chatlani advises. Follow these dietary guidelines to keep your skin radiant. |
| VATA |
| Add more:
Cinnamon
Eggplant (cooked)
Eggs
Lentils
Oatmeal with soy milk | Avoid:
Anything cold
Anything raw
Broccoli
Chips
Onions
Popcorn |
| PITTA |
| Add more:
Aloe juice
Cucumber
Lentils
Oatmeal with soy milk | Avoid:
Anything fermented (such as alcohol or vinegar)
Anything spicy
Citrus
Garlic
Onion
Seafood
Tomatoes |
| KAPHA |
| Add more:
Brothy soups
Ginger
Oatmeal (made with water only)
Spicy food
Warm food | Avoid:
Anything fried
Dairy
Red meat
Refined flour
Refined sugar
Seafood |
