Cutting back on carbohydrate-dense foods may help control blood sugar and weight. This seven-day meal plan balances carbs across the day, providing just enough to meet your body's needs while also helping combat weight gain, prediabetes and type 2 diabetes.
To make things even easier, we've included a shopping list full of DL-approved low-carb product recommendations you can use to simplify your meals throughout the week. Keep an eye out for them at your local natural foods store.
Download Delicious Living's Low-Carb
Meal Plan + Shopping List
Want to see what's on the menu?
Click through this gallery for a peek!
Daily Total: 1,575 cal, 68g fat (12g mono, 4g poly, 25g sat), 559mg chol, 2,066mg sodium, 130g carb (24g fiber, 70g sugars), 121g protein
Daily Total: 1,573 cal, 81g fat (22g mono, 24g poly, 16g sat), 507mg chol, 1,195mg sodium, 130g carb (24g fiber, 41g sugars), 92g protein
Daily Total: 1,607 cal, 89g fat (30g mono, 23g poly, 19g sat), 160mg chol, 1,043mg sodium, 124g carb (30g fiber, 61g sugars), 96g protein
Daily Total: 1,567 cal, 67g fat (23g mono, 6g poly, 26g sat), 254mg chol, 2,472mg sodium, 132g carb (23g fiber, 53g sugars), 121g protein
Get blood sugar & weight under control with this low-carb meal plan from @deliciousliving #lowcarb #mealplan
Subscribe to Delicious Living's e-newsletter for weekly news and recipes
Check out our collection of free cookbooks and eGuides
Sponsored Introduction Continue on to (or wait seconds) ×