natural ways to fight fatigue

Imagine this: You wake up bright-eyed ready for another fabulous day. You go for a quick morning run and get back in time to shower, dress, get the kids ready for school, and whip up a quick breakfast for the family. After a full day's work, you pick up the kids, arrive home and begin a four-course dinner. Afterward, you organize a kitchen cleaning, throw in some laundry, commune with your spouse, make lunches for the next day and get ready to enthusiastically do it all over again.

Yeah, right. It's a pretty picture but hardly realistic. Many people are running on very low energy reserves daily and have difficulty finding the stamina to brush their teeth, much less manage a morning run. However, the right regimen of herbs, proper nutrition and stress management can restore vitality and provide the energy needed for a rich and spirited life.