What is in this article?:
Used for everything from boosting mood to building stronger bones, this essential mineral also is proven to help prevent heart disease by easing inflammation and improving cardiovascular function and tissue health.
Magnesium and your multi
Recent research provides even more reason for women of all ages to take their multi: It may support weight loss and have antiaging effects.
6 tips for choosing a multi
- Find adequate calcium and magnesium levels
- Spread your dose throughout the day
- Choose natural nutrients
- Look for active forms of Bs
- Find adequate calcium and magnesium levels
- Take your multi with a meal
