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Used for everything from boosting mood to building stronger bones, this essential mineral also is proven to help prevent heart disease by easing inflammation and improving cardiovascular function and tissue health.
Calcium and magnesium
Calcium also is essential for women's health, yet most women don't get enough. To reap the most benefits from your multi or calcium-magnesium supplement, be sure to take equal amounts of calcium citrate and magnesium citrate. Calcium's benefits include:
- It's required for blood clotting, transmission of signals in nerve cells, and proper muscle contraction
- It helps build strong bones strength
- Adequate calcium intake is especially important for female athletes exercising seven or more hours a week. Exercise at this level—especially for girls in puberty—can cause hormonal declines, which can lead to compromised bone formation and premature osteoporosis.
- Aids in weight loss
- Lowers blood pressure
- May help prevent some types of cancers