Because magnesium helps support healthy nerve and enzyme function, this essential supplement also is essential for keeping energy levels high and staying focused throughout the day.

More energy-boosting herbs and supplements for women

  • B vitamins:Help in the formation of red blood cells and in the maintenance of the central nervous system to support energy production.
  • Chlorella: Packed with protein, B vitamins, antioxidants (including vitamin C and carotenoids), and chlorophyll.