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Used for everything from boosting mood to building stronger bones, this essential mineral also is proven to help prevent heart disease by easing inflammation and improving cardiovascular function and tissue health.
Magnesium for energy
Because magnesium helps support healthy nerve and enzyme function, this essential supplement also is essential for keeping energy levels high and staying focused throughout the day.
More energy-boosting herbs and supplements for women
- B vitamins:Help in the formation of red blood cells and in the maintenance of the central nervous system to support energy production.
- Chlorella: Packed with protein, B vitamins, antioxidants (including vitamin C and carotenoids), and chlorophyll.