What is in this article?:
Used for everything from boosting mood to building stronger bones, this essential mineral also is proven to help prevent heart disease by easing inflammation and improving cardiovascular function and tissue health.
Magnesium for PMS
Involved in many enzymatic reactions that control brain function; helpful for mood disorders, including PMS and bipolar disorder. Relieves muscle spasms (cramps); promotes proper heart function and energy production.
More herbs and supplements for PMS
- Omega-3s: Relieve menstrual cramps; decreases reliance on synthetic remedies, such as NSAIDs; increases concentration.
- Potassium: Fights fatigue by helping send oxygen to the brain to maintain alertness and cognitive functioning.