Involved in many enzymatic reactions that control brain function; helpful for mood disorders, including PMS and bipolar disorder. Relieves muscle spasms (cramps); promotes proper heart function and energy production.

More herbs and supplements for PMS

  • Omega-3s: Relieve menstrual cramps; decreases reliance on synthetic remedies, such as NSAIDs; increases concentration.
  • Potassium: Fights fatigue by helping send oxygen to the brain to maintain alertness and cognitive functioning.