Elevates energy levels and eases stress
Helps relieve stress.
Omega-3 fatty acids found in fish oil assist in fetal brain and retinal development.
1–3 grams EPA/DHA/day
Eases morning sickness.
Helps ensure a healthy pregnancy. Make sure your prenatal includes at least 1,000 mg calcium, 500 mg magnesium, and 400 IU vitamin D.
Red raspberry tea
Alleviates morning sickness and maintains hormonal balance.
Source: Shari Lieberman, PhD, CNS, FACN.
Note: Consult your health care practitioner for individualized recommendations.