To help relieve your child's indigestion, try a gentle stomach massage with essential oils.

2 ounces vegetable oil, such as grape seed, almond, safflower, olive or sesame
6 drops lemongrass essential oil
1 drop chamomile essential oil
1 drop fennel essential oil

Gently rub mixture on your child's tummy using soft, long strokes

—V.D.T.

Recipe recommended by Kathy Keville, author of Herbs for Health and Healing: A Drug-Free Guide to Prevention and Cure (Rodale Press, 1996).