What is in this article?:
From the foods to eat to the supplements to take, women shouldn't feel helpless when it comes to breast cancer. Heed these simple lifestyle and diet tips to reduce your risk.
Don’t burn meat.
Research dating back more than a decade shows that charring meat in a pan or on the grill produces carcinogenic compounds called heterocyclic amines, which can fuel production of tumor-promoting hormones. One study involving 42,000 women found that those who consistently ate well-done hamburger, beef, or bacon had more than four times breast cancer risk than those who ate medium or rare meats.