Delicious Living

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on Aug 28, 2015

I didn't realize that spinach is a source of magnesium, and that magnesium helps with the regulation of cortisol. With all of the other wonderful foods in this article, I need to go make a spinach salad with blueberries, avocados, asparagus and cashew dressing!

on Aug 29, 2015

With so many DELICIOUS and nutrient packed options - I know I won't need to 'stress out' about not getting adequate nutrition! I will definitely be incorporating more of these foods into my meals and snacks.

on Sep 26, 2015

Awesome! So helpful!

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