Serves 8 / This naturally sweet, nutrient-rich crisp works equally well for dessert or breakfast. Use very ripe bananas for best flavor.
2 pears, peeled, cored, and cut into 1-inch chunks
2 large tart apples, such as Jonathan or Macoun, peeled, cored, and cut into 1-inch chunks
1 tablespoon fresh lemon juice
2 ripe bananas, sliced into 1/2-inch pieces
1 cup dried tart cherries
1/2 cup water
2 bags green tea
2 tablespoons honey
1 teaspoon ground cinnamon
1/2 cup coarsely chopped walnuts
1/2 cup oatmeal
1/2 cup fresh orange juice
1. Preheat oven to 350°F. Toss pears and apples with lemon juice in a large mixing bowl. Gently mix in bananas and cherries.
2. In a glass measuring cup, heat water to boiling; add tea bags and steep for 3 minutes. Remove tea bags and stir in honey. Add tea to pear mixture and mix gently. Transfer to a 9x13-inch baking dish.
3. In a small bowl, combine cinnamon, walnuts, and oatmeal; sprinkle over fruit. Pour orange juice over all. Bake for 30 minutes. Serve immediately.
|Nutrition Facts Per Serving: |
|Calories: 229 calories |
|% fat calories: 20 |
|Fat: 5g |
|Saturated Fat: 1g |
|Cholesterol: 0mg |
|Protein: 3g |
|Carbohydrate: 46g |
|Fiber: 5g |
|Sodium: 6mg |