Table of Contents:
- For a healthy 2014, focus on these nutrition numbers
- 25-38 grams fiber per day
- 15-20 grams protein at every meal
- 8 glasses water per day
- Common habits that can help you lose weight
Rather than falling into the “counting” trap—calories, fat grams, whatever—focus on what you can eat so that food becomes your friend, not the enemy. To get fit and fabulous in 2014, keep your eye on these nutrition numbers.
If you haven’t had too much in the way of numbers, here are a few more to keep in mind. They reflect common behaviors of those on the National Weight Control Registry who’ve successfully lost weight.
78% eat breakfast every day
62% watch less than ten hours of TV per week
90% exercise, on average, about 1 hour per day