Delicious Living Blog

For a healthy 2014, focus on these nutrition numbers

Rather than falling into the “counting” trap—calories, fat grams, whatever—focus on what you can eat so that food  becomes your friend, not the enemy. To get fit and fabulous in 2014, keep your eye on these nutrition numbers.

If you haven’t had too much in the way of numbers, here are a few more to keep in mind. They reflect common behaviors of those on the National Weight Control Registry who’ve successfully lost weight.

78% eat breakfast every day

62% watch less than ten hours of TV per week

90% exercise, on average, about 1 hour per day

 

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