Detox and weight loss goals are in full swing. But the harsh reality is that only 8 percent of us achieve our resolutions. Use our free Healthy Detox and Weight Loss guide, filled with delicious healthy recipes, supplement information, and doable fitness tips to achieve health success in 2014.
It’s that time of year. We trade our flutes of champagne for (BPA-free) water bottles filled with green tea. We swear off sugar. And wheat. And (gasp) coffee. We hit the gym a few extra times per week and stop cheating when we count our calories. Detox and weight loss resolutions are in full swing. But, the harsh reality is that only 8 percent of us achieve our start-of-year goals. Unreasonable expectations, “quick fixes” and lack of trusted resources lead to short-term (if any) results, rather than improved health for the long-haul. These efforts, without understanding the greater health and wellness implications, are often made in vain.
Enter: our free Healthy Detox and Weight Loss Guide. Clean eating and sustainable weight loss is within reach with these research-backed recommendations, delicious (yes, really—our team of foodies/editors has tested each of these recipes), and seriously doable fitness advice. And, most importantly, all of our information takes a holistic, sustainable approach to detox and weight loss to promote overall well-being.