More ways to jazz up your water intake:

  • Add ice cubes made with apple or cranberry juice to your glass.

  • Drop a few frozen strawberries, raspberries or blueberries in your water.

  • Pour water over pineapple, lemon or lime slices.

  • Fill one-fourth of your water glass with peach or apricot nectar.

  • Cool down with frozen fruit pops.

  • Enjoy water-filled fruits and vegetables such as grapefruit, watermelon, broccoli and lettuce.

  • Toss several ice cubes into your favorite smoothie.

  • Don't forget natural broth soups (especially good for illness-related dehydration).

Source:, 2001.