What is in this article?:
- Power foods for kids
- Win the healthy-food battle
- Superfood mix-ins for kids
As a parent, feeding children nourishing foods is one of your most important jobs. Check out the best nutrient-packed foods for your kids. Plus, foolproof ways to get your little ones to eat them.
Superfood mix-ins for kids
Stir these superfoods into your child’s meals—using a clean (or spare) coffee grinder first if needed—says chef Anni Daulter, author of Organically Raised (Rodale, 2010). Store any extra in glass jars in the refrigerator.
Product picks:
Acaí berries: Navitas Naturals Acaí Powder
Chia seeds: Ancient Naturals Salba; HappyTot organic baby food with Salba
Flaxseed: Bob’s Red Mill Organic Golden Flaxseeds
Goji berries: Navitas Naturals Organic Goji Berries
Hemp seed: Nutiva Organic Shelled Hempseed
Nuts (raw and unsalted, for kids older than 1): NOW Foods Organic Raw Walnuts
Seaweed: Sea’s Gift Korean Seaweed Snacks
Wheat germ: Bob’s Red Mill Natural Raw Wheat Germ
