“There are plenty of ways to get iron into your baby’s diet,” Greene says. “You can choose an iron-enriched whole-grain cereal, add iron drops to your baby’s food, or opt for iron-rich foods, like eggs, lentils, beans, prunes, greens, seafood, poultry, and meat.” And don’t forget a pinch of spice: Thyme, spearmint, marjoram, cumin, parsley, celery seed, turmeric, basil, and oregano all contain more iron per milligram than red meat.