Delicious Living

Victoria Dolby Toews, MPH

5 supplements for improved joint health 1

Ease joint pain with these five alternative supplements including curcumin, willow bark, and boswellia.

Energy boosters

Banish fatigue, ease stress, and improve stamina with Ashwagandha, Citicoline, Coenzyme Q10, Rhodiola, and

Expert-recommended tips for promoting breast health, including upping your intake of walnuts, fiber, tea, and vitamin D.

If you're one of the millions of Americans who spends eight to twelve hours every day staring into a computer screen,

Taken in addition to a multivitamin, these nutrients are key for young bodies, says Alan Greene, MD, author of Raising

On-the-go essentials

These natural health enhancers, recommended by Laurie Steelsmith, ND, LAc, can help you stay healthy while on the road

Take urgent action

Having trouble "down under"? Most women will develop a urinary tract infection at some point in their lives; and if you

Health Trip

Between the stress of travel, compromised sleep schedules, holiday indulgences, and exposure to the coughing, sneezing

Get physical

No matter how you move your bodywalking, biking, swimming, weight training, or a combinationjust get to it. Any kind of

Stay level

Alpha-lipoic acid (ALA)What it is: The body makes small amounts of ALAa powerful antioxidant that neutralizes free

Compared with the average cup of coffee's 100 mg of caffeine, a cup of maté has only about 10 mg.

Microwave cooking is fast and simple. But there can be some downsides.

If you're exercising more than an hour or during very hot weather, you would do well to consider a sports drink.

Q. What's the healthiest way to grill? A. You may have heard some slightly scary reports of grilled meats being linked

Assuming you aren't allergic, foods made from soy can add a lot to your diet, and fermented soyfoods have even more going for them.

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