Valerie Gleaton

4 versatile facial clays
Clay is used in everything from coffee mugs to kitty litter, and it proves equally versatile for your skin—cleansing,
The new dirty dozen
Dirty dozen (worst first): Peaches Apples Bell Peppers Celery Nectarines Strawberries Cherries Kale Lettuce Grapes
Chlorella, a type of green, freshwater algae, is packed with protein, B vitamins, antioxidants (including vitamin C and carotenoids), and chlorophyll.
Gargle for naturally fresh breath
Auromère Ayurvedic Mouthwash Active ingredients:Neem and peelu bark clean the mouth and reduce gum inflammation while
Prevent gout with vitamin C
Recent research shows that vitamin C can play a significant role in preventing gout, the most common form of
What is sulforaphane? 1
Find out where to find and how to supplement with sulforaphane, a compound known for its cancer-fighting properties.
Food dyes to avoid
Blue 1 (brilliant blue FCF) Where it lurks: Beverages, candies, baked goods, jellies, condiments Why to avoid it: A
Chemical-free pest control
EcoSMART Organic Insecticide Targets: Ants, roaches, silverfish, and spiders Active Ingredients: Organic rosemary,
Selenium is a trace mineral found naturally in Brazil nuts, walnuts, garlic, shellfish, poultry, eggs, corn, soybeans,
Natural help for H. pylori
According to a new study by researchers at the University of Chile, cranberry juice, often used to prevent and treat
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