Warm Mediterranean Chickpea Salad
Serve warm over a bed of fresh, mild greens, such as butter lettuce or mâche. Fantastic on its own or scooped up with warm pitas; leftovers make great lunch-box fare.
Toasted Quinoa with Kale and Pine Nuts
Unlike processed grains, whole grains and seeds such as quinoa digest slowly, avoiding inflammatory blood sugar spikes. Dry-toasting quinoa and starting its cooking with boiling water help grains to cook up fluffy and separate.
Summer melon salsa
This melon salsa is delicious with grilled meats or seafood, or simply with chips!
Kiwi-Cucumber Cooler
Simple and sweet, this refreshing drink is packed with antioxidant vitamin C and fiber.
Macadamia-Mango Granola
This recipe combines macadamia nuts to help lower LDL cholesterol and triglycerides and fiber-rich mango for inflammation-fighting vitamin C and beta-carotene.
Coconut Panna Cotta with Mango-Lime Coulis
In this delicate dessert, coconut milk replaces dairy cream. A sweet-tart mango sauce and ripe papaya slices offer anti-inflammatory vitamin C plus vibrant flavor and color.
