Rachel Begun



Rachel Begun, MS, RD, CDN, is a registered dietitian and accomplished food and nutrition communications professional. She provides food and nutrition consulting and communications services to health and education organizations and the food industry, and educates the public and other food and nutrition professionals via speaking opportunities, webinars and writing for publications, including her own blog, The Gluten Free RD.  Learn more about Rachel by visiting her website and blog.  You can also follow her on Facebook, Twitter and Pinterest

Swaps and strategies for special-diet guests
Keep cool when nondairy, vegan, or gluten-free guests accept your invitation. A few simple steps and substitutions will keep dinner delicious for everyone.
13 tricky ingredients, decoded
Sometimes food labels raise more questions than answers. Here, we decode several confusing ingredients for people avoiding gluten, dairy, and animal products.
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