Pamela Bond


Pamela Bond is the managing editor of Natural Foods Merchandiser. Before coming to NFM, Pamela wrote about natural health, food, supplements, sustainable agriculture, outdoor adventure, fitness, travel and other topics for national consumer magazines and websites. She is a former editor at Delicious Living, Alternative Medicine and Rock & Ice magazines. When not desk-jockeying, Pamela enjoys attempting to master new recipes, classic rock climbs and Handstand.

15 surprising ways to boost heart health 3
What if if improving heart health could mean savoring dark chocolate, hanging out with friends, sleeping more, and indulging in certain high-fat foods? Good news: Protecting your ticker can involve all the above.
Homemade goat cheese
Make your own goat cheese in less than an hour!
7 signs your child may have a food intolerance 19
Recurring ear infections, eczema or other mysterious symptoms could signal a reaction to something your child ate. Read our expert tips on how to tell for sure.
14 ways to detox your whole life 1
Follow our detox tips for a healthy, holistic transformation of your body, mind and environment.
Reduce sugar cravings: 7 ways 3
The bad news: you're probably eating too much sugar. The good news: You don't have to give up all sweets. Try these tips to curb your sugar cravings and enjoy the health benefits of reduced sugar intake.
Detox plans for constipation, dry skin and asthma 1
Experiencing specific symptoms such as constipation, dry skin and trouble breathing? There's a detox for that! Try these natural remedies.
7 simple tips to detox your diet
Say sayonara to pesticides and chemicals lingering in your body with these seven ways to detoxify your diet.
Expo West 2011 itinerary: supplements
What events and education sessions at Natural Products Expo West best address the supplements industry? The editors at Natural Foods Merchandiser have put together an agenda with the best this year's show has to offer.
Sneak peek: Dara O’Rourke to talk transparency at Expo East
Consumers no longer accept label claims at face value.
Does vitamin A cause skin cancer?
The Environmental Working Group's 2010 Sunscreen Guide suggests that Vitamin A is a potential cancer promoter. What does this mean for your natural skin care products?
Make yogurt
Heat 1 quart milk (cow's, goat's, soy, or rice) slowly to near boiling, about 185 degrees. Stir frequently to prevent
Grow sprouts
Sprouted seeds (alfalfa, clover, sunflower) make a nice topper to sandwiches and salads. Bean sprouts (mung, lentil,
Make Cheese in Less than an Hour 1
Heat 1 gallon milk (not ultrapasteurized) slowly to just boiling. Stir frequently to prevent scalding. Add ½ cup of
Kick candida
You may think that yeast overgrowth is only a problem “down there.” But according to Ann Louise Gittleman, yeast often
Better together?
Every couple has a way of working together — or not. It turns out that the principles that apply to human relationships
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