Monique Cole

How to stay hydrated
Feeling parched or dizzy after your hot-weather workout? These could be signs you're not drinking enough. In fact,
Papaya-Avocado Salad
Usually discarded, papaya seeds are edible and have a slightly peppery taste that's great in this salad dressing.
Succulent Summer
Succulent Summer Enliven your meals with exotic tropical fruits By Monique Cole Photos by Rita Maas Prickly-leafed
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