Exotic and aromatic, spices lend delicious warmth, depth, and sensory nostalgia to holiday dishes. But antioxidant-packed powerhouses like cinnamon and cayenne also offer significant health-promoting compounds.
Despite the glut of modern-day innovations to aid weight loss, it still boils down to calories in versus calories out, or burned. But dramatic calorie restriction isn't realistic. Here's how to make the smart choices.
Being diagnosed with celiac disease or gluten intolerance can be sobering news to someone with a penchant for pasta and bread. But despite some restrictions, you can still be a foodie and whip up a deliciously balanced diet.