Lucy Stevens

How to choose a pet supplement
1. Find the seal. Animal supplements are not covered by the same regulatory requirements as human supplements. The
5 top supplements for dogs 1
The best supplements for your pooch, including antioxidants, fish oil, glucosamine, Coenzyme Q-10, and Chinese
5 good-food superstars
Apples Nutrients: Vitamin C, potassiumHow they help control weight: Low-fat apples contain pectin, a soluble fiber that
4 foods with good fats
AvocadosNutrients: Vitamins A and C, folate, potassiumHow they help control weight: Although this fruit is
10 more ways to keep your waistline in check
Eat breakfast.Whole-grain cereal with skim milk or a fruit and kefir smoothie will fill you up so you're less likely to
Dieters, lighten up
Dear Food Diary,It's a brand new year and I'm determined to make peace with my diet. Dr. Hardy says weight management
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