Lucy Stevens

1. Find the seal. Animal supplements are not covered by the same regulatory requirements as human supplements. The

The best supplements for your pooch, including antioxidants, fish oil, glucosamine, Coenzyme Q-10, and Chinese

5 good-food superstars

Apples Nutrients: Vitamin C, potassiumHow they help control weight: Low-fat apples contain pectin, a soluble fiber that

4 foods with good fats

AvocadosNutrients: Vitamins A and C, folate, potassiumHow they help control weight: Although this fruit is

Eat breakfast.Whole-grain cereal with skim milk or a fruit and kefir smoothie will fill you up so you're less likely to

Dieters, lighten up

Dear Food Diary,It's a brand new year and I'm determined to make peace with my diet. Dr. Hardy says weight management