Kazia Jankowski

Awesome avocado
For too long, avocado was shunned for its high fat content. But the fruit's monounsaturated fats help reduce bad
Keep spices flavorful
Avoid storing spices over a stove. Warm temperatures cause seasonings to prematurely release their essential oils and
Make Your Own Chai
Spicy chai tea, called masala chai in its native India, is a simple blend of black tea, milk, sugar, and spices. You
Choose your chile
Late summer is traditional harvest time for chiles, those waxy Latin American fruits (that's right, fruits!) that deliver a veritable piñata of nutrients, including vitamins A and C.
Worth its salt
Today's chefs accent food with natural, flavor-enhancing salts. Known for their coarse texture, snappy taste, and high
When it comes to eating meat, bison — or buffalo in layman's terms — may best beef. Packing significantly less fat per
Pick your pasta
Quinoa Native to the Andes, quinoa is the seed of a leafy plant related to beets. When ground up and mixed with corn or
The lowdown on wasabi
Word has it that the spicy green dollop of wasabi accompanying your sushi might not be wasabi at all. Restaurants and
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