Kathryn Leavitt

Diabetes: You don't have to be overweight to have it
Research shows that about one-third of people with a healthy weight people also have elevated blood sugar, prediabetes or type 2 diabetes—and the number is growing. Here are tips to combat the trend.
Best combo supplements for bones, eyes, heart health and digestion
Targeted for common health goals—such as immune-system support, heart health or good digestion—well-researched combination supplements combine synergistic nutrients, which can be more convenient and cost effective.
How to lose weight for good
Given the thousands of diet schemes, diet experts, and weight loss products marketed to Americans daily, it’s easy to
5 supplements you need now 1
If you consistently eat a balanced, whole foods–based diet, do you really need to take supplements? The answer is most likely yes. Here are the top 5 to take now and why.
Breaking the emotional barrier to weight loss
Feelings of sadness, boredom, or stress can cause people to overeat.
Focus on fiber
When you think “fiber,” chances are you also think “bowel movement.” But fiber, the indigestible part of plant-based foods, does so much more than keep us regular.
Portion control by sight
The American Dietetic Association recommends the following visual cues to help keep track of portion sizes. 1 teaspoon
3 steps to balance your qi
According to traditional Chinese medicine, maintaining your body's vital energy, or qi, will ward off low energy and
Eat a 3-6 Balance
Omega-3 fatty acids are essential for your heart and brain. But lowering your intake of omega-6s the polyunsaturated
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