How to lose weight for good
Given the thousands of diet schemes, diet experts, and weight loss products marketed to Americans daily, it’s easy to
5 supplements you need now
If you consistently eat a balanced, whole foods–based diet, do you really need to take supplements? The answer is most likely yes. Here are the top 5 to take now and why.
Focus on fiber
When you think “fiber,” chances are you also think “bowel movement.” But fiber, the indigestible part of plant-based foods, does so much more than keep us regular.
Portion control by sight
The American Dietetic Association recommends the following visual cues to help keep track of portion sizes. 1 teaspoon
3 steps to balance your qi
According to traditional Chinese medicine, maintaining your body's vital energy, or qi, will ward off low energy and
Eat a 3-6 Balance
Omega-3 fatty acids are essential for your heart and brain. But lowering your intake of omega-6s the polyunsaturated
