Spring clean your life
Studies show that the rituals of cleaning and getting rid of what's no longer serving you—such as worn-out possessions, old habits, emotional ties, or unhealthy thoughts—can actually improve your physical and mental health.
Boost your diet with foods rich in probiotics and prebiotics
If your digestion and immune system seem a bit off, it may be time to boost probiotics in your body—those beneficial bacteria that promote overall health. Here are foods to look for and ways to supplement with probiotics for yourself and kids.
Hormone SOS
Months after a tumultuous, capital-B breakup, I still couldn't sleep more than four hours at a time. I nearly jumped
Hormones: Major players
Reproductive Estrogen Estrogen stimulates breast cells and signals the uterus to develop a protective lining in
What's your skin type?
vata drysmall porespale, thin skinpremature wrinkles pitta sensitivemedium pore sizeoily T-zone and dry cheeksprone to
5-minute stress buster
By doing a simple breathing technique or visualization whenever you experience stress, you can slow your breathing,
Skin-wisdom
In the traditional Indian medicine of Ayurveda, nourishing yourself from the inside (with the right foods) and from the
A day for you
Ah, October Between the rush of back-to-school season and the imminent holidays, it's as close as we'll get to a lull.
