Kate Hanley

Holistic ways to pamper mom
Avoid a run-of-the-mill Mother's Day with these holistic ideas on how to pamper mom.
Sustainable resolutions for 2011
Small changes are a great way to start turning resolutions into lifelong healthy habits.
Spring clean your life
Studies show that the rituals of cleaning and getting rid of what's no longer serving you—such as worn-out possessions, old habits, emotional ties, or unhealthy thoughts—can actually improve your physical and mental health.
Immunity-boosting supplements
Andrographis» Also known as Indian echinacea, andrographis is a bitter annual plant native to Asia with antiviral,
Natural immunity 2
Immune support becomes top of mind for consumers in the fall.
Boost your diet with foods rich in probiotics and prebiotics
If your digestion and immune system seem a bit off, it may be time to boost probiotics in your body—those beneficial bacteria that promote overall health. Here are foods to look for and ways to supplement with probiotics for yourself and kids.
Top herbs for hormonal balance 3
Ashwagandha (Withania somnifera) Acts as an adaptogena substance that helps balance hormone excesses or deficits by
Hormone SOS
Months after a tumultuous, capital-B breakup, I still couldn't sleep more than four hours at a time. I nearly jumped
Hormones: Major players
Reproductive Estrogen Estrogen stimulates breast cells and signals the uterus to develop a protective lining in
What's your skin type?
vata drysmall porespale, thin skinpremature wrinkles pitta sensitivemedium pore sizeoily T-zone and dry cheeksprone to
5-minute stress buster
By doing a simple breathing technique or visualization whenever you experience stress, you can slow your breathing,
In the traditional Indian medicine of Ayurveda, nourishing yourself from the inside (with the right foods) and from the
What is your body trying to tell you?
It happens again and again. You sit at your desk long after you first notice that your shoulders are tense, your
What to eat for your skin type
"Consistently keeping your diet in balance with your body type is the best way to have smooth, glowing skin," Chatlani
A day for you
Ah, October Between the rush of back-to-school season and the imminent holidays, it's as close as we'll get to a lull.
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