Lemony Red Lentil Soup with Chard
When it comes to powerful proteins, you really can’t beat beans and legumes. This easy, low-calorie meal features both nutritious ingredients.
Red Lentil Soup with Chard
Powerful, lean-protein beans and legumes contain anti-inflammatory antioxidants called flavonoids. Kombu, a sea vegetable, contributes valuable minerals like magnesium.
Raw Kale Salad with Pumpkin Seeds
This salad brings out the best in kale, a phytonutrient-rich food that provides more immune-enhancing vitamin C than other leafy greens.
Posole Verde with Delicata Squash and Beans
Served with Delicata squash and beans, this gluten-free and vegan stew provides Vitamin C and beta-carotene antioxidents along with delicious ingredients such as garlic, jalapeño, red bell pepper and winter squash.
Raw Kale Salad with Pumpkin Seeds
This refreshing salad by Delicious Living features raw kale and pumpkin seeds, making the salad packed with immune-enhancing vitamin C.
Lemony Red Lentil Soup with Chard
A hearty soup containing anti-inflammatory flavonoids, which are also found in tea, red wine, and cocoa makes for a great winter soup!
7 healthy frozen pops
These refreshing fruit-and-flavor ice pop combos will leave you thoroughly satisfied on a warm summer's day.
Chai iced tea pops
Too hot for tea? These delicious pops are a refreshing way to get your antioxidants.
Creamy cherry kefir pops
The beneficial bacteria in kefir survive when frozen, making these delicious creamy pops a treat for your tummy. Also try this with flavored kefir. If you don’t have fresh cherries, substitute frozen.
Peachy basil pops
A grown-up popsicle (for kids, you might leave out the basil). The sweeter your fruit, the less sweetener you will need, so be sure to taste your mixture before adding any. You can also use nectarines in these yummy pops.
Melon mojito pops
A grown-up popsicle (for kids, you might leave out the basil). The sweeter your fruit, the less sweetener you will need, so be sure to taste your mixture before adding any. You can also use nectarines in these yummy pops.
