Jennifer Brewer

Nourishing Nutrition


Jennifer Brewer, MS, CNS, is a nutritionist and a chef who believes healthy food should be fun and flavorful. She is a graduate of the Natural Gourmet Institute in New York City and has a Masters degree in Nutrition.  Jennifer is the co-host of "Green Tea and Honey: Delicious food, Smart Medicine," a weekly radio show about healthful yummy food, integrative medicine, and the joys of eating.  Find out more about her at and

Gluten-free Halloween recipes
Feed your ghosts and goblins healthy fare before trick-or-treating begins! Our mouthwatering gluten-free Halloween menu features veggie chili, red hummus, delectable cider, and more!
Dark Kale Salad with Avocado
Dark green dinosaur (Tuscan) kale is less bitter than its curly-leaf cousin, but either type will work. Pumpkin seeds add a seasonal crunch.
Pumpkin-Seed Pâté
Enjoy this decadent spread with crudités or GF crackers.
Mulled Apple-Cherry Cider
This festive drink is great for all ages. Wicked adults can liven it up with a shot of brandy, port, or applejack.
Chocolate-Pumpkin Pecan Truffles
Impress your guests with these easy-to-make bites. The spice flavors intensify over time, so adjust according to taste. You’ll have leftover chocolate after dipping; use it to dip dried or fresh fruits and candied ginger, or let it harden, chop, and add to cookie batter.
Nutty Caramel Popcorn
Fiber-packed popcorn and protein-rich nuts join forces in this healthier classic Halloween snack. You could also use butter instead of coconut oil.
Spooky Chili
This easy chili with seasonal hues of orange and black makes a hearty pre-trick-or-treating dinner. If you’re not vegan, add a dollop of plain Greek yogurt or low-fat sour cream for garnish.
7 healthy frozen pops
These refreshing fruit-and-flavor ice pop combos will leave you thoroughly satisfied on a warm summer's day.
Lemony Red Lentil Soup with Chard
When it comes to powerful proteins, you really can’t beat beans and legumes. This easy, low-calorie meal features both nutritious ingredients.
Red Lentil Soup with Chard
Powerful, lean-protein beans and legumes contain anti-inflammatory antioxidants called flavonoids. Kombu, a sea vegetable, contributes valuable minerals like magnesium.
Raw Kale Salad with Pumpkin Seeds
This salad brings out the best in kale, a phytonutrient-rich food that provides more immune-enhancing vitamin C than other leafy greens.
Posole Verde with Delicata Squash and Beans
Served with Delicata squash and beans, this gluten-free and vegan stew provides Vitamin C and beta-carotene antioxidents along with delicious ingredients such as garlic, jalapeño, red bell pepper and winter squash.
Raw Kale Salad with Pumpkin Seeds
This refreshing salad by Delicious Living features raw kale and pumpkin seeds, making the salad packed with immune-enhancing vitamin C.
Lemony Red Lentil Soup with Chard
A hearty soup containing anti-inflammatory flavonoids, which are also found in tea, red wine, and cocoa makes for a great winter soup!
Roasted Red Beet Hummus
This blood-red, protein-rich hummus is fun for parties.
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